Name That Emotion
This uncomfortable emotion arises when you believe others are judging you negatively often leading to avoidance or hiding?
What is Shame?
What is box breathing?
When you take slow, deep breaths, the body signals safety to the brain by stretching receptors in this organ?
What are the lungs?
This is the first step in the emotion chain: the event or situation that sparks your emotional response.
What is a Trigger?
This US state is known as the "Sunshine State".
What is Florida?
When two contradictory emotions occur at the same once- such as happiness for a friends success and sadness for a friend's success but sadness for your own loss- you are experiencing this state.
What is Ambivalence?
This strategy builds long term resilience by focusing on daily practices like sleep, nutrition, exercise, and social connection.
What is Self Care?
This front part of your brain helps with impulse control, decision making, and calming strong emotions.
What is the frontal cortex?
This type of trigger often comes from inside the body, like hunger, fatigue, or pain.
What is an internal trigger?
This U.S. President is featured on the $2 bill.
Who is Thomas Jefferson?
When someone avoids close relationships out of fear of being rejected or abandoned, they often struggle with this painful emotion?
What is Loneliness?
When urges feel overwhelming, this skill teaches you to "Ride the Wave" instead of fighting or giving in.
What is Urge Surfing?
When emotions are well managed, the brain stays in a balanced state often called the "window of _____".
What is tolerance?
Your heard racing, stomach tightening, or palms sweating are examples of these physical signs or emotions.
This U.S. State has the most active volcanos.
What is Alaska?
This emotion combines anger and sadness, often showing up when someone feels both hurt and wronged by another's actions?
This coping strategy involves writing down worries or emotions then shredding, burning, or tearing the paper as a way to release feelings.
What is Journalling/Expressive Writing?
This stress hormone is released by the adrenal glands and helps the body prepare to respond to threats.
What is cortisol?
This defense mechanism involves blaming others for your own uncomfortable feelings or reactions?
This famous Austrian composer wrote twinkle, twinkle, little star as a set of variations.
Who is Mozart?
What is Guilt?
What does the Acronym "HALT" stand for?
What is...
Hungry
Angry
Lonely
Tired?
What is the Thalamus?
When someone experiences the same emotional reaction in different situations, it's often because of this conditioned learning process.
What is Classical Conditioning?
The powerhouse of the cell, this organelle generates ATP through cellular respiration.
What is mitochondrion?