Name that feeling
What emotion do you feel when your ice cream falls on the ground?
Sad or Angry
Name one thing you can do if you feel really mad.
Take a walk
Breathe
Talk or hug somebody
Your friend doesn’t want to play with you. What could you do?
Ask them why they don't want to play or understand and give them time away
Where do you feel “butterflies” when you’re nervous?
Stomach
Make a face that shows ANY emotion.
Good job !
Show me what “surprised” looks like on your face.
Good Job !
What’s a coping skill you can use when you’re nervous about a test?
Movement Skill
Relaxation Skill
Distraction Skill
Thinking Skill
You feel scared at bedtime. What might help?
Coping Management Skills
What might your face do when you’re angry?
Get red or Frown
Pretend to be a superhero—what’s their coping skill?
Good Job
Someone takes the toy you wanted. What emotion might you feel?
mad, angry , or sad
Take 3 deep breaths together
Great !
You are excited but your friend is sad. How could you help them?
I can try to find out whats wrong
Show with your body how “tired” looks.
Good job
What’s something kind you can say to yourself when you’re sad?
Good job
What’s a time you felt proud of yourself?
Good story !
Share a time you used a coping skill that worked for you.
Awesome !
Your sibling breaks your toy. What’s one way to handle it?
Tell an Adult
How does your body feel when you’re really happy?
Great !
Teach a “calm down” move (stretch, dance, etc.).
Great Move !
You act out an emotion— i'll guess what it is!
What an actor !
Teach me your favorite coping skill.
Awesome
You’re feeling left out at school. What could you say or do?
Recognize and accept your feelings, then shift your focus by engaging in self-care, joining clubs and activities to meet new people
Do a “feelings check-in” (share how your body feels right now).
Great Job !
Free share—tell me about a time you felt strong or brave.
Awesome