Anger
When you are angry, what are the possible solutions to help you?
Is sadness okay?
All emotions are welcome
Going on a rollercoaster, haunted houses, competing in something, hide and seek, board games, telling someone you care about them, and watching sports
Some things that make you feel embarrassed
Forgetting something, tripping, people thinking I'm weird, not getting a good score on a test or assignment, bumping in to someone, and performing onstage
What does happiness look like?
jumping up and down, smiling and laughing, feeling of being loved by family, feeling of being there in the moment, bright
When you are angry, this is how you feel in your body
Your skin feels hot
Explain sadness
A hard feeling in the body where you feel weak
What do you feel in your body when you are scared?
Shaky, heart racing, nervous and fearful, legs feel jittery and panic
What makes you feel better after you are embarrassed
A loved one comforts you, someone makes you laugh, jokes, forgetting about it, reminding myself its okay to be bad at things, reminding yourself that other people do the same things, and someone else does the same embarrassing thing
a mix of joy in the body and smiley, bubbly
When you feel angry, you might do these things
yell, throw things, or punch a pillow
What are some things that make you feel sad?
Bullying and being ignored
What might make you feel fear?
scary movies, being alone and hearing a loud noise, the dark, snakes, waking up at night randomly, when I feel people are judging me, when I think about losing someone, and nightmares
What happens to your body when you feel embarassed
Blush, feel a bit of anger and sadness, might feel pain or stinging, head hurts, and heart races
They show joy on their face, smiling, laughing,
What are some possible exercises for anger?
taking a nap, watch funny things, or watch movies
These are some things that make you feel better when you are sad
Laughing, gifts, doing an activity like exercising
What would make you not be scared anymore
Cartoons, spending time with someone I love, reminding myself I am safe, forgetting about it, and taking deep breaths
How to not be embarrassed
Feel confident in yourself, pay attention to your surroundings, and feel good about yourself and don't let one little thing ruin your day
What causes happiness?
Spending time with friends and family, doing something I enjoy, winning, getting something you've always wanted, doing fun things with family and friends.
What might make you angry?
conflict and loss
How to control sadness
Take big breaths to calm down, think about outside things that are different than what is making you sad
Fight, flight, or freeze
How might one cope with embarrassment
Walk it off like nothing happened, tell myself some positive things about myself, think of the times people have done the same thing, and remind myself that others won't remember
What is happiness?
A state of joy and well-being emotions, life satisfaction, and a sense of meaning