ABC
You plan on attending a social event where an ex-friend will be present. You’re afraid it will ruin your night. Which of the ABC skills could you use to navigate this situation?
Cope Ahead
Name 3/5 of the PLEASE skills that take care of the mind and body. Extra
Treat Physical Illness, Balance Eating, Avoid mood-altering drugs, Balance sleep, get Exercise
Why is it useful to check the facts? Give an example of how you checked the facts recently.
Checking the facts can help change our emotion
What is an example of acting opposite to sadness?
Going for a walk, calling a friend, eating a yummy snack :)
List two pleasant activities that you can do alone and two that you can do with your family.
Now commit to doing them this week!
TIREd. Get some sleep Spongebob!
Explain how FEAR is an emotion that fits the facts.
1) There is a threat to your life or that of someone you care about 2) There is a threat to your health or that of someone you care about 3) There is a threat to your well-being or that of someone you care about
You find out that a peer has been spreading false rumors about you and this leads to you feeling angry towards your peer. What is one way you can act opposite to the urge to blow up in front of your peer?
Walk away, ignore, take deep breaths, use Wise Mind...
On ABC skill, what the letter “B” stands for?
Build mastery
What are some positive examples of food to improve your mood?
Complex carbohydrates and fiber, proteins, dairy, fruits and vegetables
Does Riley's emotion check the facts?
Not really!
What are the action urges when we feel GUILT? List at least one urge.
Overpromising, over-apologizing, disclaim responsibility, hiding, lowering head, begging forgiveness