Skills
Name one part of the ABC PLEASE skill.
Accumulate Positive Experiences
Build Mastery
Cope Ahead
Treat Physical iLlness
Eat a balanced died
Avoid mood altering drugs
Balanced Sleep
Exercise
What Hogwarts house is Jamaica?
Ravenclaw
What are some ways that you can use the TIPP skill
Temperature
Intense exercise
Paced breathing
Progressively relaxing your muscles
Name one way you can Cope Ahead
What Hogwarts house is Miranda?
Slytherin
Name one part of the HOW skill.
One-Mindfully
Non-Judgementally
Effective
Check the Facts and Problem Solving
Name the three states of mind.
Emotion, Reason, and Wise
How can food negatively affect your mood?
Soda and sugary snacks might make you feel tired and irritable. Heavy, fatty foods (e.g., french fries, potato chips, fried chicken, greasy foods) might make you feel sluggish. Caffeine might make you feel jittery and more anxious and interfere with your
What Hogwarts house does Eli belong to?
Hufflepuff
Name one mindfulness exercise that works for you.
Opposite Action
What is the IMPROVE skill for?
The intent of the IMPROVE skill is to improve the moment by replacing the immediate event that has caused unpleasant emotions, with a more positive act, thereby making the moment more pleasant and easier to tolerate.
Don't try to hold on to the emotion or push the emotion away. Experiencing the emotion as it is.
7
How does mindfulness help us regulate our emotions?
It helps with identifying emotions and problem solving in the moment of distress
Cope Ahead
Name and describe one part of the ACCEPTS skill.
Activities
Contributions
Compare
Emotions
Push Away
Thoughts
Sensations
Acting opposite to the action urge when the emotion is doing more harm than good.
How much wood could a woodchuck chuck if a wood chuck could chuck wood?
About 700 pounds
Name all three parts of the What skill.
Observe
Describe
Participate
Accumulate Positive Experience
When does it become unhealthy to distract yourself?
When distraction becomes avoidance.