understanding/naming emotions
what are emotions
feelings
name one reason why it is hard to regulate emotions
biology, lack of skill, reinforcement of emotional bx,mood, emotional overload, emotion myths
:)
happy
how do you challenge our emotions
check facts
name a coping skill
any
what do emotions motivate
behaviors
why haven't you regulated your emotions before
using
why do we feel
to express
should you act on emotion/urges all the time
no
how do you use coping skills
who do emotions communicate with
self and others
what are emotion myths
mistaken beliefs
when do you feel/is it ok to feel emotions
all the time, it is ok
what is wise mind
rational and emotion
give an example of regulating emotions
jstate
what is another form of communication
facial and body language
when does your environment reinforce you
when you are highly emotional
are emotions bad
no
what is opposite action
doing the opposite
what tool/module are we using today
emotion regulation
are emotions facts
not always
draw recovery
my drawing
:(
sad
draw wise, emotion, rational mind
pic
what does dbt stand for
dbt