Myth Busters
True/False: There is a right way to feel in every situation.
False
From least intense to most intense, put the following emotions in order:
content
ecstatic
happy
1. content
2. happy
3. ecstatic
Confidence
You study for hours for a test and find out you failed it. What are you feeling?
disappointment
sadness
frustration
Share about a time you felt anxious.
_________________
True/False: My emotions are who I am.
False
From least intense to most intense, put the following emotions in order:
outraged
angry
annoyed
1. annoyed
2. angry
3. outraged
What emotion is being displayed?
Frustration
Your crush finally asks you out on a date. How are you feeling?
excited
nervous
anxious
Share about a time you felt excited.
_________________
True/False: If others don't approve of my feelings, I shouldn't feel the way I do.
False
From least intense to most intense, put the following emotions in order:
depressed
content
hopeless
1. content
2. hopeless
3. depressed
What emotion is being displayed?
Bored
You're sitting at home, it's raining, you're reading your favorite book by a window, and you have comfy clothes on. How are you feeling?
relaxed
calm
peaceful
content
Share about a time you felt frustrated.
_________________
True/False: Negative feelings are bad and destructive.
False
From least intense to most intense, put the following emotions in order:
relaxed
furious
anxious
1. relaxed
2. anxious
3. furious
What emotion is being displayed?
Excitement
Your best friend is coming over for a sleep over. How are you feeling?
excited
happy
joyful
Share about a time you felt angry.
____________________
True/False: Letting others know that I am feeling bad is a strength.
True
From least intense to most intense, put the following emotions in order:
peaceful
surprised
optimistic
1. peaceful
2. optimistic
3. surprised
What emotion is being displayed?
Overwhelmed
You're about to take a test. How are you feeling?
anxious
nervous
timid
Share about a time you felt peaceful.
_____________________