Emotional Regulation
Observing and describing emotions is a part of what?
Helping us understand the emotions we experience
These are examples of positive experiences.
What is: talking with friends, taking a bath, dancing, etc?
David's parents have 3 children, Snap, Crackle, and...?
David
Happy
You can't go to a party you were looking forward to.
Disappointed, sad, frustrated
What is one reason emotional regulation is important?
Understand and name the emotions that you experience, Decrease emotional frequency and sensitivity, Decrease emotional intensity
Rehearse a plan ahead of time so that you are prepared to cope skillfully with emotional situations.
What is Cope Ahead
What five letter word becomes shorter when you add two letters to it?
Short
Sad
You get an A on a test you studied really hard for.
Happy, proud, accomplished
True or False: Emotions are bad.
False
Using ABC PLEASE helps us do these two things.
What are increase positive emotions and reduce vulnerability to emotional mind?
What has four legs but can't walk?
A table
Worried/Anxious
You ran 5 miles.
Proud, tired
True or False: Emotions are not always fact.
True
Accumulating positive experiences, building mastery, cope ahead of time with emotional situations
What is ABC
What has 13 hearts and no other organs?
A deck of cards
Frustrated
You trip and fall in front of your whole class.
Embarrassed, hurt, sad
Give us information, they help protect us before we can even think about the situation
The acronym of PLEASE.
What is: treat physical illness, balance eating, avoid mood-altering drugs, balance sleep, get exercise?
What has a head and tail but no body?
A coin
Confused
Your best friend keeps talking to your other friends, but is ignoring you.
Sad, hurt, jealous, frustrated