What emotions do for you
How emotions influence others
True or False
Emotions
Coping Skills
100

True or False: We can understand our emotions more when we pay attention to where we feel them in our body.

True

100

True or False: Our emotions influence others

True

100

We can gain control our emotions by using coping skills.

True! 

100

Name one emotion

E.g. Sad, happy, angry, disgust, etc.

100

What is a coping skill?

Something that helps us to cope when we are feeling overwhelmed

200

What is an example of a positive way to manage your emotions? 

Counting to 10 when you are feeling angry.


200

Name one way that we communicate WITHOUT words

Body language, facial expressions, posture

200

Negative emotions are bad and we should ignore them.

False! Acknowledging and responding to our feelings is much more effective that ignoring them.

200

What's something that makes you feel sad?

Losing at a game, fighting with your brother, when a friend does something mean

200

Name one coping skill you used today.

Deep breaths

300

Name one positive emotion.

Happy



300

How should you react in the following situation?

Your brother is making fun of you and calling you names.

Take a deep breath and walk away. 

300

A bully tries to steal something from you. It is okay to do whatever it takes to get your belongings back.

False! When dealing with a bully, getting help from a trusted adult is more helpful than fighting back.

300

Tell about a time you felt angry.

Losing to a game, fighting with your brother, having to do your chores. 

300

What is a coping skill you can use at school?

Fidgets

400

Name on negative emotion.

Sad


400
You are upset with your best friend for because he's the reason your team lost the soccer game. You yell at your friend and say, "You suck!" How does this make your friend feel? 

Sad, hurt, defeated, alone.

400

If your parent starts yelling at you for not doing your chores, yelling back is a goo way of regulating your emotions. 

False! More yelling is likely to make both of you angrier. Doing some deep breathing in the moment and then talking to them calmly when you are both in a better mood is more likely to be effective.

400

Name an emotion you felt today and two warning signs.

Worry- headache, shaking legs, sweaty hands

400

Name one coping skill you can use at home.

Play with my dog.

500

Identify another word for happy

Excited, joyful, content

500

Identify another word for mad.

Angry, rage, frustration


500

Punching your friend is an example of an unhealthy coping skill. 

True!

500

True or false: If someone is smiling, that likely means they're happy.

True!

500

What is a coping skill you can use when your in the car?

Count to 10.