Emotions
Act out an emotion, see Ms Michele for suggestion
Classes guesses emotion correctly
You found out you have to get a presentation in front of the whole class, how would you feel?
names an appropriate emotion
Tell me what behavior you feel like doing when you are angry.
For bonus points, tell me the opposite behavior of the one you just explained
P and L stands for?
PhysicaL health! Share something you do to stay healthy for double points
L stands for?
Let go of worries
Pick a partner in the room. One of you acts and one of you guesses.
Your partner guesses the emotion correctly.
BONUS
bonus points
What's the opposite action when you feel like going to your room and being alone?
E stands for?
Eat healthy!
U stands for?
Use coping skills ahead of time!
Name three things you can do when you feel sad.
Correctly names three things
You found out your friends were talking about you behind your back and they said some not so nice things about you. How would you feel?
Shares an emotion. For bonus points, what can you do to feel better?
What is the first behavior you want to do when you feel worried? and what should you try to do instead?
Avoid what is making you worried, and the opposite would be to face or complete the task you are worried about.
A stands for?
Avoid drugs and alcohol
A stands for?
Apply yourself! Try your best always
Name four things you can do when you feel angry that is helpful.
Names four things that they can do when they are angry that helps them feel less angry.
Tell us a story about a time that you felt very happy!
Shares an appropriate story
Pick a friend. Ask them what opposite action you should do when you feel scared.
Points if they give an acceptable opposite action.
S stands for?
Sleep! How much sleep should you get a night?
set Goals. Tell us your goal today for double points
It's an emotion relay. Get a list of emotions from Ms. Michele. You have to act them out in order and the class has to guess them all before the timer runs out. You have two minutes.
Classes guesses all the emotions before the timer runs out.
Share with the group, five qualities about yourself that make you feel happy or proud.
Shared five appropriate qualities.
What does it mean to do the opposite action to cope with your feelings?
Explains that doing the opposite behavior of what your emotion tells you to do can help change the emotion into a different one.
E stand for ?
Exercise. Share one type of exercise that you can do weekly.
H stands for?
Have fun! Share something that is fun for you to do.