P L E A S E
The P and L in PLEASE means to take care of what?
What is, treat physical illness
Dean said no to an alcoholic beverage
What is, avoiding mood altering drugs or alcohol
The A in ABC means
What is Accumulate positive emotions
Don't do this too much or too little. Stay away from things that make you feel overly emotional.
what is balanced eating?
Howard went to bed at 8pm and woke up at 6am
what is balanced sleep?
The B in ABC stands for this skill.
What is, build mastery?
Explain the acronym in PLEASE
what is,
P & L Physical Illness (treat)
Eating (balance)
Altering drugs (avoid mood altering drugs)
Sleep (balance)
Exercise (get)
Lynn went out for a jog for 20 minutes
Balanced exercise
The C in ABC stands for action
What is, cope ahead?
PLEASE is met for the people who are in what color zone?
what is, blue?
Felix went to the doctor to treat his cold
what is treat physical illness?
learning the beginning to a song on the piano is this skill
what is building mastery?
What is not in the acronym PLEASE and yet is considered to be apart of it?
what is building mastery
Katherine had decided to complete a puzzle every month.
what is build mastery
Making a crisis survival kit is an example of this action
cope ahead