ER 1.0
Decrease the frequency of unwanted emotions, emotional vulnerability, and emotional suffering.
What are goals of emotion regulation?
Handout 1
Your behavior violates your own values or moral code.
What is a situation when you feel guilt?
Handout 11 (p. 9 of 9)
An important relationship is threatened or in danger of being lost.
What is a situation when you feel jealousy?
Handout 6 (p. 6 of 10)
You are around a person or group whose behavior or thinking could seriously damage or harmfully influence you or the group you are a part of.
What is a situation when you feel disgust?
Handout 11 (p. 3 of 9)
DBT
What is Dialectical Behavior Therapy?
Examining our thoughts and ___________ can help us change our emotions.
What is checking the facts?
Handout 8
ABC
What is accumulate positive emotions, build mastery, and cope ahead of time with emotional situations?
Handout 14
Use when your emotions do not fit the facts or when acting on your emotions is not effective.
What is opposite action?
Handout 10
PLEASE
What is physical illness, balance eating, avoid mood altering substances, balance sleep, and get exercise?
Handout 14 and 20
The roof, three pillars, and foundation of the DBT house.
What is a life worth living (roof), distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness (foundation)?
Brainstorm lots of solutions.
What is step 4 of problem solving?
Handout 12
High emotional arousal causes you to reach a skills breakdown point. You can't follow skills instructions or figure out what to do.
What is emotional overload?
Handout 4
Whether you deserve this positive experience. How much more might be expected of you now.
What is being unmindful of worries?
Handout 15
Will reduce the frequency of negative emotions.
What is problem solving?
Handout 7
When two seemingly conflicting things are true at the same time.
What is a dialectic?
Thinking, “I have a lot more going for me than most people.” Thinking, “I have done a full day’s work.” Lighting candles, having a day with nothing to do, and going for a drive.
What are pleasant events?
Handout 16 (12, 59, 96, 101, and 140)
Respect your emotion. Do not judge your emotion. Practice willingness. Radically accept your emotion.
What is practice loving your emotion?
Handout 22
True or False : Many emotions and actions are set off by our thoughts and interpretations of events, not by the events themselves.
False.
Handout 8
Reducing vulnerability to emotion mind.
What is building a life worth living?
Handout 14
Skill that helps individuals develop self-respect. All about being truthful about problems without compromising one's values.
What is FAST?
When you can’t sleep, what to do instead of ruminating.
What is sleep hygiene protocol?
Handout 20B
Do things that make you feel competent and effective to combat helplessness and hopelessness.
What is build mastery?
Handout 14
Path to emotional freedom.
What is mindfulness of current emotions?
Handout 21
Some emotions are stupid. There is a right way to feel in every situation.
What is a myth about emotions?
Handout 4A
Focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.
What is DBT?