Mindgames
Paying attention to the present moment is achieved by doing this.
What is mindfulness?
"I can tell you are happy" is this type of communication.
What is non-verbal communication.
Many people confuse emotions with these.
What are the facts?
The opposite action of fear.
What is approaching or not avoiding?
Step 1 of Problem Solving.
What is Identifying the Problem?
Practices used to anchor yourself in the present moment.
What is grounding?
Emotions are always bad.
What is false?
Using all of your senses will help you do this.
What is identifying the facts?
The opposite action of boredom and/or sadness.
Step 2 of Problem Solving
What is Checking the Facts?
Sitting in a quiet place and focusing on your breath is an example of this type of mindfulness.
What is meditation?
Muscles tighten, hands clinch, and being unable to stop tears describe this emotion.
What is anger?
The correct emotion for seeing a hissing cat.
What is fear?
The opposite action of anger.
What is kindness?
Bringing attention to your body, usually while sitting in a chair or laying down, is an example of this type of mindfulness.
What is body scanning?
Smiling, being talkative, and saying positive things describe this emotion.
What is happiness?
The correct emotion for accomplishing a goal.
What is happiness?
The opposite action of jealousy.
What is sharing?
Step 4 of Problem Solving
What is Brainstorming Ideas?
This is my favorite way to do mindfulness.
This is the emotion I'm in most of the time.
What is my go-to emotion?
Tell of a time you changed your emotion after checking the facts.
Really. Tell of a time you changed your emotion after checking the facts.
Tell of a time you did the opposite action and it benefited you.
What is Tell of a time you did the opposite action and it benefited you?
Step 5 and 6 of Problem Solving
What is Choosing a Solution and Taking Action?