More Than Feelings
The main goal of emotion regulation?
What is reduce emotional suffering?
These feel good things help reduce vulnerability.
What is accumulate positive emotions in the short term?
When naming your emotions, it's important to know the ___________ _____________.
What is the prompting event?
Emotional Overload.
What is skills breakdown point?
A goal of emotion regulation is the decrease the frequency of ____________.
What is unwanted emotions?
First thing that happens in the cycle of emotions.
What is having thoughts about what the situation?
You dread seeing her. It's always the same old story. This skill can help!
What is cope ahead?
You are emotionally overloaded and the problem can be easily solved. This skill is recommended.
What is problem solving?
Things that make managing emotions hard.
What is moodiness, rumination, reinforcing consequences, biology?
An emotion involves ALL of this!
What is physical, cognitive, behavioral and emotional responses.
The body and mind are interconnected. This skill is all about keeping our body healthy!
I'm so !++X%*@!. Your first best step is to do this.
What is check the facts?
You are overwhelmed and notice you are tired, hungry and have a headache. Turn to this skill now, not later!
What is PLEASE?
Strong emotions help to overcome these.
What are obstacles?
Our emotions are communicated with words as well as the following ways.
What is tone of voice, body language and facial expression?
Building A Life Worth Living involves this.
Emotions that are fueled by assumptions or interpretations bring you here.
What is emotion mind?
You are in a horrible mood. As a result you aren't putting in time and effort to solve your problems. These 3 skills can help get you 'unstuck'.
What is radical acceptance, pros & cons, effectively?
Our emotions influence ___________, whether we intend to or not.
What is others?
The purpose of emotions.
What is provide info to ourselves and others and motivate us to take action.
When coping ahead, don't forget to consider this.
What is naming emotions and actions likely to interfere with the skill?
You emotions DO NOT fit facts. In that case, it's time to _________ ?
You're trying, but skills aren't working. Consider this.
What is make sure you followed the skill to the 't' or trying a new skill likely to be effective?
____________ communicates to others faster than our words.