Emotion Regulation 1.0
Decrease the frequency of unwanted emotions, emotional vulnerability, and emotional suffering.
What is emotion regulation?
Your emotions create jealousy, anger, resentment, irritability.
What is a secondary emotion?
An important and desired relationship is in danger of being damaged or lost.
What is a situation when you feel jealousy?
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You are around a person or group whose behavior or thinking could seriously damage or harmfully influence you or the group you are a part of.
What is a situation when you feel disgust?
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DBT
What is Dialectical Behavior Therapy?
True or False: "flight or fight" response is a hypo arousal response.
False: It is a hyper arousal response
Thinking in absolutes such as "always, never, or every".
What are cognitive distortions - all or nothing thinking?
Use when your emotions do not fit the facts or when acting on your emotions is not effective.
What is opposite action?
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PLEASE
What is physical illness, balance eating, avoid mood altering substances, balance sleep, and get exercise?
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The roof, three pillars, and foundation of the DBT house.
What is a life worth living (roof), distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness (foundation)?
Immediate emotional reactions to the things that are happening around us; instinctive, natural, and do not require thinking.
What is primary emotions?
Am I too upset to use complicated skills?
What is checking for emotional overload?
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Whether you deserve this positive experience.
What is being unmindful of worries?
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Will reduce the frequency of negative emotions.
What is problem solving?
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When two seemingly conflicting things are true at the same time.
What is a dialectic?
Porous, Healthy, Rigid
What are emotion boundary styles?
Respect your emotion. Do not judge your emotion. Practice willingness. Radically accept your emotion.
What is practice loving your emotion?
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True or False : Many emotions and actions are set off by our thoughts and interpretations of events, not by the events themselves.
False.
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Reducing vulnerability to emotion mind.
What is building a life worth living?
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Skill that helps individuals develop self-respect. All about being truthful about problems without compromising one's values.
What is FAST?
When you can’t sleep, what to do instead of ruminating.
What is apply a coping skill?
What are physical, emotional, intellectual, sexual, material, time?
You cannot focus your mind on anything but the emotions itself. Your mind shuts down; your brain stops processing information.
What is when you are at your skills breakdown point?
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Some emotions are stupid. There is a right way to feel in every situation.
What are judgmental myths about emotions?
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Focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.
What is DBT?