Emotions
What you feel
What is a subjective experience?
5-4-3-2-1.....exercise
What is a grounding technique?
To be just as caring and understanding as you are towards yourself as you are towards others.
What is self-compassion?
Emotions are _______. They rise, they stay and they pass.
What are temporary?
Happens in your body
What is a physiological response?
Paying attention to the present moment without judgment.
What is mindfulness?
Be _____ to yourself.
What is kind?
Learn to sit with discomfort. The more practice you get, the more easier it gets.
What is resilience?
How to act
What is a behavioral response?
Controlled breathing...can calm your nervous system.
What are breathing techniques?
It is ______ to make mistakes.
What is okay?
Emotions are ________. These give us important information.
What are messengers?
If you do this it will help you increase your awareness, reduces stress, improve relationships and help you make better decisions....
What is regulate your emotions?
Challenge negative thoughts.
What is cognitive restructuring?
You are ____ alone?
What is not?
Difficult feelings are temporary and you can manage them without making them worse.
What is distress tolerance?