brooks or sam
ABC PLEASE
Opposite Action
Ride the Wave
Miscellaneous
100

is a libra

brooks

100

These are examples of pleasant activities.

What is: talking with friends, taking a bath, dancing, etc?

100

When using this skill, actions should be opposite to _______.

What are urges?

100
difference between justified and unjustified

guilt or shame


100

Emotions are good because they _________.

Give us information, communicate to and influence others, motivate and prepare us for action.

*any of these gets you full credit*

200

loves sweatshirts

sam

200

______ can help us accumulate positive experiences.

What is: doing pleasant things that are possible right now, being mindful of positive experiences, be unmindful of worries. 

200

This would be the opposite action for fear/anxiety.

What is approach?


200

observing your feeling, not pushing the feeling away, not holding on to the feeling

What is experiencing your emotion?

200

Doing something challenging, but possible, each day.

What is building mastery?

300

voted most feminine

brooks

300

Using ABC PLEASE helps us do these two things. 

What are increase positive emotions and reduce vulnerability to emotional mind?

300

We should mostly use opposite action if the emotion ________.

Doesn't fit the facts.


*I couldn't figure out how to make that a question*

300

Noticing where in your body you feel emotional sensations

What is being mindful?

300

Get active is the opposite action of this feeling.

What is sadness?


400

loves golden doodles

sam


400

Accumulating positive experiences, building mastery, cope ahead of time with emotional situations

What is ABC

400

When the emotion does fit the fact, "facing the music" is the opposite action for these two emotions.

What are shame and guilt?

400

emotions last for

15 to 60 seconds


400

We express our emotions to others through these things.

What are words, facial expression and body language?

*100 pts for each, 400 if you get all three*

500

tells Kendra to "shut up"

brooks

500

______ is a part of PLEASE.

What is: treat physical illness, balance eating, avoid mood-altering drugs, balance sleep, get exercise?

500

This is the first step for this skill.

What is naming the emotion?

500

This previously learned skill may help prevent you from judging your emotion.

What is radical acceptance?

500

Verbal accusations, attempt to control and acting suspicious are common action urges for this feeling.

What is jealousy?

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