Clear Picture
How Many Clear Picture Do's are there?
Six:
1. Notice My Breathe
2. Notice My Surroundings
3. Body Check
4. Label & Rate Feelings
5. Notice My Thoughts
6. Notice My Urges
Check It: If Jane's goal is to live independently, is the urge to ignore her laundry unhelpful or helpful?
Unhelpful
What skills do we always need to use before taking an on track action?
Clear Picture
On Track Thinking
Name the risk level: The danger is far away and will cause stress
Low
What type of new me activity helps go from feeling confused to focused
Focus New Me Activities
For our third clear picture do I label a feeling and rate how strong it is from a ___ to ___ scale.
0-5
If we identify an urge is unhelpful, what do we do?
Turn It to On-Track Thinking
What skill helps me stay on balance so I can meet my goals
On Track Action Plan
At this level of risk I need to move away AND focus on a New-Me Activity
Medium
What type of new-me activity helps go from feeling stressed to feeling better?
Feel Good New Me Activities
What do we notice to get a Clear Picture of our surroundings?
What we can observe with our 5 senses (See, Hear Taste, Smell, Touch)
When I make a skills plan, how do I know if I can use calm only skills?
If I am at a level 3 feeling or below
When I'm stuck in worries, memories, painful emotions, or off track urges, this type of On Track Action helps me let go and move on
Turn the Page
Name the level of risk: The risk is close and/or could cause significant damage
High
What type of new-me activity can add joy and happiness to your life?
Fun New Me Activities
True/False: When I get a clear picture, I think about what happened earlier in the day
False; Clear Picture helps us identify what is happening inside and out in the present moment
True or False: I only need to use one cheerleading statement to stay on track
False: The stronger the off track urges are, the more I need to do cheerleading while I make and do my skills plan
What type of On Track Action helps me get back on track if I'm off track
Switch Tracks
What type of risk involve Thoughts, Urges, Feelings, Fantasies (TUFF's)?
Inside Risks
What type of new-me activity do we use when we have done all we can and need to wait?
Distraction New-Me Activities