Emotion Regulation Skills
What are the 3 key elements of emotions?
What are... Subjective Experience, Physiological Response, and Behavioral Response.
What does the D in DBT stand for?
What is Dialectical
What is the definition of mindfulness?
What is.. the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Anger is a secondary emotion.
What is True
What is a common misconception of self care?
What is that it is self-indulgent and selfish.
Checking the facts allows for...?
What is... to help reduce the intensity of extreme emotions.
What does the B in DBT stand for?
What is Behavioral.
What are the How Skills of Mindfulness?
Emotions are always useless.
What is False
What are the 3 types of self-care?
What are...
Emotional
Physical
Spiritual
The acronym P.L.E.A.S.E describes..?
What is.. (PL) Treat Physical Illness, (E) Eat Healthy, (A) Avoid Mood-Altering Drugs, (S) Sleep Well, (E) Exercise.
What is the foundation of DBT skills?
What is mindfulness.
What are What skills of mindfulness?
What is observe, describe, participate.
A Personal Recovery Inventory tracks my goals for after treatment and is only useful after discharging.
What is false
What is the recommended amount of sleep for an average adult to obtain each night?
What is 7-9 Hours per night.
What does paying attention to the positive events allows for us to do?
What is... Engage in emotion regulation to counteract giving more attention to the negative things.
What are the four key areas of DBT?
What is, mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness.
What is the wise mind?
What is the perfect balance between reason and emotion mind.
What is true.
What level of exercise is recommended to increase positive emotions, release endorphins, and overall benefit our mental health?
What is moderate level of exercise, meaning:
Breathe a little heavier than normal, but are not out of breath
Your body feels warmer as you move, but not overheated or very sweaty.
What is opposite action?
What is.. choosing to do exactly the opposite of what your emotions tell you to do. When you think about it, we all have emotions that can cause us to make choices we'd rather not make.
Who is the founder of DBT?
Who is.. Marsha Linehan
What is the purpose of mindfulness?
What is.. The goal of mindfulness is to cultivate perspective on one’s consciousness and identity that can bring greater peace mentally and relationally.
The acronym ABC within Emotion Regulation stands for:
A- Accumulate Positives
B- Build Mastery
C- Cope Ahead
What is true.
What is sleep hygiene?
What is... a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.