EMOTION REGULATION EDITION Part 2

💬 CATEGORY 6: Managing Emotions

100

What’s the first step in managing emotions?

Notice and name what you’re feeling.

200

What does “expressing emotions in a healthy way” look like?

Talking about them calmly, writing, drawing, or using coping skills.

300

How can DBT help when emotions feel too big?

By teaching skills like STOP, TIPP, and Radical Acceptance.

400

What’s one way to prevent emotions from building up?

Practice self-care, communicate early, or take breaks.

500

How can you use what you’ve learned about emotions outside of ACE?

Using emotion skills at home, school, or in relationships.