Emotions - General
Prompting Events
Name that Emotion
Biological Changes
Expressions of Emotions
100

True or myth: Extreme emotions get you a lot further than trying to regulate your emotions

What is a myth? 

100

Receiving love, liking, or affection from others

What is happiness? 

100

Caring, fondness, longing

What is love?

100

Muscles tightening, teeth clamping together, hands clenching, feeling your face flush or get hot.

What is anger?

100

Trying to repair the harm, make amends for the wrongdoing, fix the damage, change the outcome.

What is guilt?

200
These factors can make it hard to regulate emotions

What are vulnerability factors? What is PLEASE?

200

Being in the same situation (or a similar one) where one have been threatened or gotten hurt in the past, or where painful things have happened.

What is fear?

200

Remorse, apologetic, sorry

What is guilt?

200

Breathlessness, fast heartbeat, choking sensation, feeling clammy.

What is fear?

200

Avoiding persons who have criticized you, avoiding yourself— distracting, ignoring, saying you are sorry over and over and over

What is shame?

300

What are the components of emotions? 

What are thoughts, feelings (body sensations) and behaviors? 

300

Having an important goal blocked.

What is anger?

300

Embarrassment, mortification, shyness

What is shame?

300

Feeling physically energetic, active, urge to keep doing, feeling at peace. 

What is happiness? 

300

Fleeing, avoiding, freezing? 

What is fear?

400

From an evolutionary perspective, emotions are not good or bad, rather emotions help us to... 

What is survive/reproduce? 

400

Not getting what you have worked for or not getting what you believe you need in life.

What is Sadness?

400

Fear of losing someone/something, rivalrous, wary, self- protective

What is jealousy?  

400

Feeling tired,  low in energy, hollowness in your chest

What is sadness?

400

Attempting to control the freedom of the person you are afraid of losing or clinging; enhanced dependency.

what is jealousy?

500

What are the three main functions of emotions? 

What is Communicate to self 

Communicate to others 

Create energy to take action

500

Having emotions/experiences that have been invalidated.


What is shame? 

500

Discontented, dissatisfied, craving, resentment.

What is envy? 

500

Pain in the pit of the stomach, sense of dread

What is shame?

500

Doing everything you can to get what the other person has or working a lot harder than you were to get what you want

What is envy? 

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