Truth or False
Biology is a factor that makes it hard to regulate your emotions.
True.
When your emotion does not fit the facts, or when acting on your emotions is not effective, what skill would be most effective to implement?
Opposite Action.
What does the A stand for in ABC PLEASE?
Accumulate Positive Emotions
Emotions motivate and prepare us for action.
What is the skill that has us examine our emotion, the event, our thoughts, if there is a threat, and the potential catastrophe, to see if the emotion/intensity is justified?
Check the Facts.
What is one recommendation to help sleep hygiene?
Refer to handout 20B.
A goal of emotion regulation is to reduce your emotional suffering and increase your pleasure and sense of well-being.
False: This is a goal of Mindfulness.
What do emotions do for you? (hint: there are three primary things we discussed)
1. They give you information.
2. They communicate to, and influece others.
3. They motivate and prepare us for action.
What does the B stand for in ABC PLEASE?
Build Mastery
Problem-solving involves checking the facts.
True.
1. Biology
2. Lack of Skill
3. Reinforcement of Emotional Behavior
4. Moodiness
5. Emotional Overload
6. Emotion Myths
Describe how to create a cope ahead plan. (3 out of 5 steps required to receieve points.
1. Describe the situation
2. Decide what coping or porblem-solving skills you want to use.
3. Imagine the siutation.
4. Reherse in your mind coping effectively.
5. Practice relaxation after rehersing.
Willingness is a skill within emotional regulation.
False: This skill is part of distress tolerance.
What is the skill that discusses oberserving your emotion, practicticing mindfulness of body sensations, remembering you are not your emotion, and practicing loving your emotion?
Mindfulness of Current Emotions.
What does PLEASE stand for?
Treat Physical Illness, Balanced Eating, Avoid Mood-Alerting Substances, Balanced Sleep & Exercise.