ABC
WHAT IS THE B IN ABC?
BUILD MASTERY
WHAT IS THE SECOND E IN PLEASE?
ENOUGH EXERCISE
:O
HOW DO YOU FEEL YOUR FEELINGS?
USE YOUR WHAT SKILLS TO DESCRIBE YOUR EMOTION AND THEN RADICALLY ACCEPT THAT THEY HAPPEN
WHAT IS THE C IN ABC?
COPE AHEAD
WHAT IS THE L IN PLEASE?
LEISURE ACTIVITIES
SHOW AN EXAMPLE OF SOMEONE WHO IS HAPPY
:-)
YOU ARE FRUSTRATED BECAUSE THE WASHER BROKE. YOU WANT TO BLAME EVERYONE BECAUSE YOU ARE UPSET. WHAT IS OPPOSITE ACTION FOR THIS EVENT?
GO FOR A WALK, LISTEN TO SOME HAPPY MUSIC, ETC
WHAT IS THE A IN PLEASE?
AVOID MOOD ALTERING DRUGS/ALCOHOL
SHOW AN EXAMPLE OF SOMEONE WHO IS MAD
>:-(
IF YOU ARE FEELING NERVOUS, WHAT OPPOSITE ACTION CAN YOU USE?
DEEP BREATHS, DOING WHAT MAKES YOU NERVOUS, ETC
GIVE AN EXAMPLE OF BUILDING MASTERY
LEARNING A NEW SKILL
WHAT IS THE P IN PLEASE? GIVE AN EXAMPLE
TREAT PHYSICAL ILLNESS
GOING TO THE DOCTOR, FOLLOWING DOCTORS ORDERS, TAKING PRESCRIBED MEDS, ETC
WHAT CAN WE FEEL IN OUR BODY WHEN WE FEEL FEAR?
SWEATING, SHAKING, STUTTERING, FAST HEARTBEAT, ETC
WHEN SHOULD YOU USE GIVE YOURSELF CREDIT?
WHEN YOU MAKE A STEP IN A GOAL, EVEN IF IT DOESNT GO HOW YOU WANT
GIVE AN EXAMPLE OF ACCUMULATING POSTIVES
HELPING OUT A FRIEND, REMEMBERING A HAPPY MEMORY, ETC
WHAT IS THE FIRST E IN PLEASE? GIVE AN EXAMPLE
BALANCED EATING
FOLLOWING DOCTORS ORDERS WITH DIET, ADDING VEGGIES OR FRUITS TO MEALS, AVOIDING LOTS OF JUNK FOOD, ETC
WHAT EMOTION MAKES A PERSON FROWN, POUT, OR MAYBE CRY?
SADNESS
WHEN SHOULD YOU CHECK THE FACTS
WHEN YOU WANT TO CHANGE HOW YOU FEEL OR HOW YOU ARE LOOKING AT A SITUATION