PLEASE & Goals of ER
The S in PLEASE
What is 'balanced Sleep'
Building Mastery involves doing what over time?
We stay "on track" when we organize our behavior around what?
What is ways that honor our goals and values.
What is pain.
Emotions have how many functions?
What is three.
PLEASE skills can ____________ our emotional vulnerability.
True or False - in Build Mastery we want to aim high and only accept perfection
What is False
Doing the opposite of our urges is important when what?
What is when acting on our urges will take us away from our goals/values.
What are anything that brings you joy, fun, excitement, happiness, etc. (have students give 3 examples)
Urges are strong ____________?
What is desires
When we take ourselves to the doctor & take medication as prescribed we are ________________.
What is 'treating physical illness'
When we cope ahead we imagine ourselves doing what?
What is being effective/successfully navigating struggles
Are emotion urges universal or unique?
What is universal.
In order to "Ride the Wave" we have to do what?
What is accept the emotion we are having.
We name (label) our emotions so that we can do what?
What is 'tame' them
PLEASE skills combat what part of the Model of Emotions?
What is 'vulnerability factors'
What is one of the things that we do when we cope ahead?
All accepted:
- problem solve ahead of time
- identify which DBT skills could be effective
- rehearse what we will do or say in the situation
What is the urge associated with anger?
What is to attack or approach.
When we Ride the Wave, what is the anchor for our attention?
The physical sensations of our emotions.
Name two of the functions of emotions.
What is 1) motivate us & prepare us for action, 2) give information to others, 3) gives you information about what's important
The goals of Emotion Regulation skills are to decrease what three properties of emotions?
1) Duration (length of time we have emotions)
2) Intensity (how strongly we feel emotions)
3) Frequency (how often we have unwanted emotions)
Building Mastery gives us an _____________ opportunity - a chance to practice having an emotion in a low stakes imaginative situation.
What is exposure.
What is the Opposite Action for anger?
What is to gently avoid (stay away, take a break, be kind rather than attacking)
Ride the Wave represents which of the two DBT strategies?
What is 'acceptance strategies'.
Thinking is different than thoughts. Thinking is a type of what?
What is behavior.