Problem Solving Steps
Goals of Emotion Regulation
Correct this Emotion Myth
Common Action Urges
PHP misc.
100
DESCRIBE the problem situation.
What is the first step of problem solving?
100
__________ the emotions that you experience.
What is understand?
100
There is a right way to feel in every situation.
What is a variation of: there is no one perfect way to feel in any situation?
100
When I feel angry.
When do I feel the urge to attack?
100
The field all the UNLV students are studying?
What is social work?
200
This is what we do to make sure we have all the information needed and that the information is correct and not mis-interpreted or based on thinking extremes
What is "CHECK THE FACTS!"?
200
Know what emotions _______ for you.
What is "do"?
200
Letting others know how I feel is showing weakness
What is a variation of: letting others know how I am feeling displays good communication skills OR it takes a great deal of strength to let others know when I am feeling badly?
200
When I feel love.
When do I feel the urge to show affection or say "I love you" or spend time with someone?
200
Middle Path
What was last week's theme?
300
This is what we do to consider what we want in any given situation, including problem solving. Other similar words might be "aim" or "mission" and sometimes we think of them as long-term or short-term.
What is a GOAL?
300
Reduce emotional _____________ and stop unwanted emotions from starting in the first place.
What is "vulnerability?"
300
Negative feelings are bad and destructive.
What is variation of: negative feelings are natural OR No feeling is bad, but destructive behaviors can be.
300
When I feel sad.
When do I feel the urge to withdraw/isolate or be passive?
300
Pizza!
What do we have for dinner on Fridays?
400
Once we have a satisfactory plan, this would be our next step.
What is ACTION?
400
____________ the frequency of unwanted emotions.
What is "Decrease?"
400
Other people are the best judges of how I feel
What is a variation on: I am the best judge of how I feel.
400
When I feel jealous.
When do I make accusations, attempt to control or act suspicious?
400
Checks Vitals!
What is one thing nurse Danielle does?
500
What we can do after a problem is worked out. Term used for asking ourselves, "did it work?"
What is EVALUATE?
500
Decrease emotional ____________; stop or reduce unwanted emotions once they start.
What is "suffering?"
500
If others do not approve of my feelings, I obviously shouldn't feel the way I do.
What is a variation of: I have the right to feel the way I do, regardless of how others think.
500
When I feel guilty.
When do I over promise never to do something again, beg for forgiveness or hide?
500
treatment team
What is the name of the meeting we have with Sara, Danielle, Dr. Trivedi and our parents?