Some thing or things that happened before to make me more likely to struggle with the event I am facing.
What is a vulnerability factor?
100
Approach
What is the opposite action to fear or anxiety?
100
Helps us understand what is going on when we experience emotion, including vulnerabilities, triggers, thoughts, body changes, and aftereffects
What is the model of emotions?
100
Painful emotions are not important and should be ignored.
What is variation of: Painful emotions can be warning signs telling me that a situation I am in is not good?
100
Name all the therapists in the DBT Program at Potomac Pathways.
Who are Marian, Ariana, Hope, Sami, and Laura, (and Beth)?
200
The name we give to the trigger. It's what happened in the minutes right before the emotion fired.
What is a prompting event?
200
Gently Avoid
What is the opposite action to anger?
200
Helps us to figure out the problem, identify goals and solutions, and evaluate the outcome.
What is problem solving?
200
Emotional truth is what counts, not factual truth
What is a variation of: Both emotional feeling and facts matter?
300
What someone is tempted to do or say in response to an emotion. Might be their gut reaction.
What is an action urge?
300
Get Active
What is the opposite action to sadness?
300
What are beliefs we discussed to help us become more comfortable with communicating and responding to our emotions so we don't let false beliefs deter or distract us?
What are myths about emotions?
300
Being emotional means being out of control.
What is a variation of: Being emotional means being a normal human being?
300
SUDs
What is Subjective Units of Distress?
400
These are secondary thoughts, emotions or behaviors we may have following our internal or external experience of an emotion.
What are aftereffects?
400
Face the Music
What is one opposite action of shame or guilt?
400
This is a strategy for changing our emotions so we feel better by acting in a certain way that is not a typical response to the emotion.
What is acting opposite?
400
My emotions are why people love me.
What is a variation of: people will still love me if I regulate my emotions?
400
Personal struggles, questions, concerns, feelings, thoughts.
What are things we can share in process group?
500
The way you physically look, includes facial expression, posture and gestures.
What is body language?
500
Let go of controlling others' actions
What is the opposite action for jealousy?
500
Dialectical Behavior Therapy
What is the skills training therapy called?
500
Creativity requires intense, often out of control emotions.
What is any variation of: I can be in control and be creative?
500
Sharing what group members said with others, laughing at someone's personal struggle, interrupting, and judging.
What are things that would not be appropriate in this group?