Some thing or things that happened before to make me more likely to struggle with the event I am facing.
What is a vulnerability factor?
100
Approach
What is the opposite action to fear or anxiety?
100
Helps us understand what is going on when we experience emotion, including vulnerabilities, triggers, thoughts, body changes, and aftereffects
What is the Model of Emotions?
100
The name of the skill that we use to feel positive emotions in the short-term.
What is Accumulate Positive Emotions/Experiences?
100
The assignment we review every Monday which is intended to help us to generalize skills outside of Potomac Pathways.
What is Real World Skills Practice / Homework?
200
The name we give to the trigger. It's what happened in the minutes right before the emotion fired.
What is a prompting event?
200
Gently Avoid
What is the opposite action to anger?
200
Helps us to figure out the problem, identify goals and solutions, and evaluate the outcome.
What is problem solving?
200
The name of the skill in which you rehearse a plan ahead of time so that you are prepared when there is a threat.
What is Cope Ahead?
200
The activity that begins every group.
What is Mindfulness activity?
300
What someone is tempted to do or say in response to an emotion. This might be their gut reaction.
What is an action urge?
300
Get Active
What is the opposite action to sadness?
300
What are beliefs we discussed to help us become more comfortable with communicating and responding to our emotions so we don't let false beliefs deter or distract us?
What are myths about emotions?
300
The 'S' in ABC PLEASE
What is balanced Sleep.
300
The name of the 1-week module that we review every three weeks.
What is Interim Mindfulness?
400
These are secondary thoughts, emotions or behaviors we may have following our internal or external experience of an emotion.
What are aftereffects?
400
"Face the Music"
What is one opposite action of shame or guilt?
400
This is a strategy for changing our emotions so we feel better by acting in a certain way that is not a typical response to the emotion.
What is opposite action?
400
The name of the skill that we use in order to ensure that our emotions accurately reflect our situations/circumstances.
What is Check the Facts?
400
People may not have caused all of their problems, but they have to solve them anyway.
What is one of the DBT Skills Training Assumptions?
500
The way you physically look, includes facial expression, posture and gestures.
What is body language?
500
Let go of controlling others' actions
What is the opposite action for jealousy?
500
The 'S' in ABC PLEASE
What is balanced Sleep.
500
What happens in your mind, your body, and your emotions just after the first emotion started.
What are aftereffects?
500
All the DBT therapists at Potomac Pathways.
Who are Marian, Ariana, Hope, Sami, Laura, and Beth?