Understanding Emotions
Coping Strategies
Mindful Moments
Triggers/responses
Fun
100

Name one thing you should do when you feel a strong emotion 

Name or identify the emotion

100

 What is one thing you can do to calm down when you’re upset?

Take deep breaths, exercise, leave situation (with adult support) 

100

What is mindfulness?  


Paying attention to the present moment without judgment.

100

What is a trigger?

Something that causes a strong emotional reaction.

100

Where can you buy a square watermelon?

Japan
200

True or False: Everyone feels emotions the same way.  

False.

200

 Name two physical activities you can do to release stress.

Exercise, jumping jacks, running, dancing, etc.

200

Name one mindful breathing technique.  

Belly breathing, box breathing, etc

200

Name a situation that might trigger feelings of frustration.  

Someone interrupting you, not understanding something, etc.


200

What is the one letter that doesn't appear in any US state?

Q

300

What emotion might you feel if someone takes something that belongs to you?

 Anger or frustration.

300

What does it mean to 'ground yourself' when you're feeling overwhelmed?  

To bring yourself back to the present moment using your senses (e.g., by noticing what you can see, touch, hear).


300

How does being mindful help with emotional regulation?  

 It helps you notice your feelings and reactions before they take over

300

True or False: Your response to a trigger is always within your control

True.

300

How many ways are there to make change for a dollar?

293

400

Name three different ways that people express happiness.

 Smiling, laughing, saying kind words, etc.


400

How can talking to a friend help you when you're feeling down?

 It helps to share feelings and get support.

400

True or False: You can practice mindfulness anywhere.  

True.

400

 If someone says something hurtful, what is a good way to respond?  

Take a deep breath and walk away, or calmly tell them how you feel.


400

How many years will you spend in your lifetime sleeping?

25
500

Why is it important to understand your emotions?  

So you can manage them better and communicate how you're feeling.

500

What is a 'coping skill' and why is it important?  

  A strategy to deal with difficult emotions; it helps you manage stress in a healthy way

500

 What is one mindfulness exercise you can do in just 1 minute?  

 Deep breathing, noticing your surroundings, body scan, etc.

500

Name three signs that you are getting upset and might need to regulate your emotions.  

 Racing heart, clenching fists, feeling hot, negative thoughts, etc.


500

What is the real world for the symbol "#"

Octothorpe