Mindfulness
What state of mind is both rational and emotional?
wise mind
What is the action urges for anger and for fear?
anger-attack
fear- run away; avoid
Right now, engage in a short-term pleasurable activity and tell us what you’re doing
open ended questions
Display the opposite action for anger.
gently avoid/be a little nice
This skill examines your interpretation of a prompting event.
check the facts
Name the three “what” mindfulness skills
observe, describe, participate
According to the model of emotions, what is the thing that triggers an emotion?
prompting event
In 10 seconds or less, name 5 short-term pleasurable activities
(open-ended)
When is an emotion justified
when your emotion fits the facts
When does one use the problem solving skill?
when the facts are the problem
Name the three “how” mindfulness skills
non-judgmentally, effectively, one-mindfully
Describe the difference between an emotion and a mood
an emotion is short and a mood is made up of many emotions
ABC stands for
accumulating positives, building mastery, coping ahead
Imagine you are disgusted by your pen. Do the opposite action.
handout 11 pg 234
T/F - Emotion Regulation skills are intended to work every time
FALSE
Provide two examples of a personal mindfulness practice
Aware in the present moment, without judgment or attachment
What is the difference between jealousy and envy?
jealousy- an important relationship is threatened or in danger of being lost
envy- someone has something you really want or need but you don't have or can't have
PLEASE stands for
Physical Illness, Eating, Avoid substances, sleep, exercise
Display the action urge for shame, then do the opposite action for shame.
pg 239
Name a goal/value important to you and describe how you can work towards it
answers vary
What does it mean to be mindful?
Aware in the present moment, without judgment or attachment
What are the three primary functions of an emotion?
action, communicate to others, communicate to self
Describe the difference between a value and a goal.
Values are like a compass that keep us headed in a desired direction, guided posts, and do not end
Goals are the specific ways you intend to execute your values, goal is something that we aim for and check off once we have accomplished it.
For full credit, everyone in your group must act out the opposite action for sadness.
pg 238
What is ABC PLEASE skill used for?
When the emotion does NOT fit the facts! (e.g. fear of public speaking)