Opposite Action
Action urge for Fear
Opposite Action for Fear
Action Urge: Run away/avoid
Opposite Action: Approach/don't avoid
What is step one to problem solving
figure out and describe the problem situation
What is the first step to check the facts?
Accumulate positive emotions
Identify and Name the Emotion
True or False: You have to use check the facts for problem solving
TRUE - check the facts to be sure you have the right problem situation
Check the facts works in reducing vulnerability in the model of emotions (True/false)
False - it works in the prompting events section of the model of emotions
You only need to accumulate short term pleasant events (T/F)
FALSE - you need both long term and short term pleasant events to increase positive emotions
You don't need to act opposite all the way for opposite action to be effective (True or False)
You only need to brainstorm one solution
False - brainstorm as many as you can! Don't be critical of any ideas
What to do if an emotion fits the facts?
If wise mind says not to act on an emotion, it is effective to act on it anyways (True/False)
What do you do if you solution doesn't work?
Try a new solution!
Example of an event that fits the facts for fear
What does the C stand for
Cope Ahead
What skill can you use as opposite action to anger?
Half smile/willing hands
It is never effective to act on an action urge (T/F)
False! (running if you are in physical danger)
Example of a time Anger fits the facts?
You or someone you care about is insulted or threatened by others
What is PLEASE stand for?
Physical Illness, Balanced eating, avoid mood altering substances, balance sleep, and exercise