Shame or Guilt?
"I did something wrong and should fix it"
Guilt
Someone cuts in front of you, and you feel irritated. What was the prompting event?
Someone cutting in front of you
“My heart is beating fast”
Is this a thought, body reaction, or a behavior?
Body reaction
What do we call the first emotion we feel after something happens?
Primary emotion
"I am a bad person"
Shame
“They’re disrespecting me”
Is this a thought, body reaction, or behavior?
Thought
What do we call the emotion that comes after the first emotion?
Secondary emotion
You forgot to return something you borrowed. You apologize and return it. What emotion helped you correct your behavior?
Guilt
Someone raises their voice. You think they are angry with you, feel nervous, and begin sweating.
What was the body reaction?
Sweating
Someone criticizes you. You first feel hurt and then become angry. What was the primary emotion?
Hurt
You make one mistake and think “I can’t do anything right.” Is this shame or guilt?
Shame
“I want to leave the room.” Is this an urge or an action?
Urge
You make a mistake. You first feel embarrassed and then become frustrated with yourself. What was the secondary emotion?
Frustration
What is the main difference between shame and guilt?
Shame focuses on who I am. Guilt focuses on what I did.
“I leave the room.” Is this an urge or an action?
An action
Can someone feel two emotions at the same time?
Yes