True or False
A Thought Associated With...
Body & Sensations
Behaviors
Act It Out
100

Emotions can last forever

False

100

Anger

100

Tight fists

Anger

100

Anger

Yell, hit, swear, etc

100

Happy

200

Emotions are important

True

200

Anxiety

200
Racing heart
Anxiety
200

Happiness

Smile, laugh, share what has made you happy with others, etc.

200

Sad

300

We can control emotions

False

300

Sadness

300

Butterflies in stomach

Anxiety

300

Sadness

Withdraw, stop doing things you like to do, etc.

300
Mad
400
Some emotions are bad or unacceptable

False

400

Embarassment 

400

Blushing

Embarassment

400

Irritation

Argue, ignore, etc.

400

Surprised

500

Emotions are dangerous

False

500

Irritation

500
Tired/Low Energy

Depression

500

Guilt

Apologize, hide, etc.

500

Ashamed