Trivia
This is the general term for how our brain and body react to what’s happening
emotions
UPSET, Frustrated, mad, disappointed
Your best friend is not at school
Sad
"Shut up"
"Can you please be quiet"
"I am upset, I need a minute of quiet"
"Can you stop talking for a minute?"
*Tone is important*
True or False: Emotions are all bad
FALSE, Emotions can be positive and/or negative
Tell me an example of a time you had a negative and positive emotion at the same time
"These are the personal ways we interpret our emotions, like feeling proud or frustrated."
feelings
Tell me another emotion someone could also feel while they are...OVERJOYED
happy, overwhelmed, excited, cheerful
You found out you got the lead in the school play
Joy
"You're not the boss of me"/ "You're not in charge"
"Can you do your own thing"
"Lets focus on ourselves"
"Can you give me space"
TRUE OR FALSE: You should talk to people about your emotions/feelings
TRUE
"This is what you call it when you feel both happy and sad at the same time."
mixed emotions
Tell me another emotion someone could also feel while they are...SCARED
afraid, worried, stressed, anxious, embarrassed
Your friend beats you in a game
Mad
"On the anger spectrum, this word describes a little irritation rather than full-blown anger."
annoyance
What is the different between a feeling and an emotion?
Feelings are the interpretations of emotions
Feeling : a feeling is how you make sense of an emotion based on your thoughts and experiences, while an emotion is the underlying physical sensation itself.
Emotions: Often triggered by situations, chemical reactions in body
"If I feel angry and frustrated because my friend didn’t play fair, which is the emotion and which is the feeling?"
"Anger is the emotion, frustration is the feeling."
Tell me another emotion someone could also feel while they are...DISGUSTED
grossed out, scared, annoyed
You have to sing a solo in the musical
Worried
"True or False: Every emotion has a range of intensity, from mild to strong."
True
"This is something you can say if you’re feeling hurt or upset and need a moment alone."
I Need a break
"If ‘joyful’ and ‘content’ are part of happiness, they are on the same ___."
Spectrum
Tell me another emotion someone could also feel while they are...EMBARASSED
scared, worried, afraid, uncomfortable
Your school dance got cancelled because of snow
Dissapointed
"If your mom forgets to buy your favorite snack, instead of saying 'I hate you,' you could use this less intense statement"
I feel hurt that you forgot my snack
"If your sibling accidentally breaks your toy, instead of calling them 'mean,' it’s more accurate to say this about how you feel."
'I feel upset because my toy is broken'?"