General Knowledge
What is the world's fastest bird?
Peregrine falcon/falcon
How can you improve your emotional wellness?
Practicing Self-care, mindfulness, relaxation, maintaining a positive outlook, etc.
How do you typically recognize when your emotional wellness needs attention?
...
How can I improve my mental wellness?
Practicing mindfulness and meditation, Engaging in physical activity and healthy eating, Getting enough sleep and managing stress, etc...
Question 1 Pic
Calmness/Calm
How many minutes are in a full week?
10,080
What are signs of poor emotional wellness?
Difficulty managing emotions, Feeling overwhelmed or easily irritated, Constant worry or anxiety, and lack of motivation.
How do you think mental health impacts your overall well-being?
Noiceee!!
What are the key aspects to mental health?
Coping with stress, making sound decisions, and positive self-esteem.
Question 2 Pic
Disgust
In which country would you find Mount Kilimanjaro?
Tanzania
What are the key aspects if emotional wellness?
Self-awareness, resilience, self-care, emotional regulation, and healthy relationships.
What is a strategy or coping mechanism you've found effective in managing mental health challenges.
Nailed It!!!
Why is mental health vital?
Its vital for overall well-being!!
Question 3 Pic
Craving
What artist has the most streams on Spotify?
Drake👀
What is emotional wellness?
The ability to recognize , understanding, and manage your emotions in a healthy effective manner.
What was a tome you addressed your emotional wellness that led to positive changes in your life?
Well done!!
What is mental health?
Our emotional, psychological, and social wellness-being.
Question 4 Pic
Anger
What catastrophic event happened in April 15, 1912... And what happened to RMS Titanic?
An Iceberg hit the Titanic and it sank in the North Atlantic Ocean.
What does cultivating emotional wellness allow you to do?
Foster positive relationships, make thoughtful decisions, and maintain an overall sense of well-being
How do you prioritize your mental health?
Ace It!!
What does mental health play a crucial role in?
How we handle stress, interact with others, and make decisions.
Question 5 Pic
amusement