Definition of Emotional Health
What is Emotional Health?
Accepting your feelings and learning how to deal with them
Why is Emotional Health important?
Because it affects the physical, environmental, and social dimensions of health
What would a situation about lacking strong Emotional Health sound like?
Anything that makes sense like below:
Ex: My friend annoyed me so much I felt like screaming at him but I thought about the effect it would have on him so instead I asked him to stop politely.
What feelings may you have if you have low Emotional Health?
Feelings of depression, rage, or suicidal thoughts
What kind of people should you connect with to manage your emotional health?
Connect face to face with people who SUPPORT you... counselors, family, friends...
Emotions that include hate, sadness, confusion, and fear are feelings that affect Emotional Health in a ___ way?
In a BAD way
How does emotional health affect your physical health?
(Any that make sense)
What is something positive you do if you have strong Emotional Health?
You think before you act
What is one way of getting rid of stress?
Any of these - Fun activities - 7-10 hours of sleep -eating healthy
Emotions that include happiness and love affect Emotional Health in a ___ way
In a positive way?
A dimension of health that affects your surroundings and nature
What is environmental?
If you have ___ Emotional Health, you will feel so much better
If you have GOOD emotional health...
What is an example of negative Emotional Health?
Someone annoyed me at school so I lost control and started screaming at them.
If you eat ___, you will have less stress
If you eat HEALTHY....
What does good emotional health do for you?
It allows you to accept yourself in a positive way.
How does emotional health affect your social health?
Makes you more angry, sad etc. so no one wants to be your friend.
Strong Emotional Health allows you to control your emotions in the _____ way
In a positive way.
How can low emotional health change your view of yourself?
You could start to dislike or even hate yourself
Get rid of stress by doing _________ that you enjoy.
THINGS or ACTIVITIES