name the feeling
You feel your heart racing and palms sweating before a big presentation. What emotion might you be feeling?
Answer: Anxiety or nervousness
You feel stressed before a test. Name one quick coping strategy.
Deep breathing, stretching, or positive self-talk
Feeling nervous or uneasy about something upcoming is called…
Anxiety
You’re excited about a fun event. Name a safe way to express this emotion.
Share with a friend, smile, or talk about it
What does it mean to have a personal boundary?
A limit that protects your feelings, body, or personal space.
You see your friend get upset because of a bad grade, and you feel bad too. What is this feeling called?
Empathy
You’re frustrated with a friend. What’s a healthy way to cope before responding?
Take a break, count to ten, or think before speaking
Feeling happiness and excitement for someone else’s success is called…
Joy or happiness for others / empathy
You feel angry at a sibling. What’s a healthy way to express this?
Use “I feel” statements, take a break, or write it down
Your friend hugs you but you feel uncomfortable. What boundary is being crossed?
Physical boundary.
You feel angry when someone takes credit for your work. What is a healthy way to respond?
Express your feelings calmly or address the situation respectfully
You feel sad after an argument. Name a self-care activity that could help.
Journaling, talking to a friend, listening to music, or exercising
Feeling very angry and ready to act in response to unfair treatment is…
Frustration or anger
You feel overwhelmed by stress from school. How could you express this constructively?
Talk to a trusted adult, journal, or use relaxation techniques
Your classmate says “I don’t want to share my notes.” What should you do?
Respect their boundary and don’t take their notes.
You win a competition you worked hard for. What emotion are you likely feeling?
Pride or happiness
You’re nervous for a big event. What mental trick can help reduce anxiety?
Visualization, positive affirmations, or grounding exercises
Feeling worried about a future event and imagining worst-case scenarios is…
Anxiety or apprehension
You feel shy at a social event. How could you express your feelings in a positive way?
Take small steps, introduce yourself gradually, or communicate openly
Your classmate says “I don’t want to share my notes.” What should you do?
Respect their boundary and don’t take their notes.
You feel two conflicting emotions at the same time, like excitement and fear. What is this called?
Mixed emotions
You notice a friend is upset, and it makes you feel anxious too. How can you manage both your feelings?
Practice self-awareness, set boundaries, and use calming strategies
Feeling sad and withdrawn after losing something or someone is…
Grief or sadness
You notice someone seems sad and you want to help. How could you respond?
Offer support, listen actively, and respect their feelings
You don’t want to play a game your friends are pressuring you to join. How can you say no politely?
Use an “I feel” statement or say, “No thanks, I’m not comfortable.”