Feeling Finder
You’re smiling, laughing, and having fun with friends.
Pikachu’s cheeks spark when it has this emotion
what is excitement?
Your heart beats fast and you feel sweaty before a presentation
what is nervous/anxious
You feel tense, hot, and like it's not fair after losing a Pokémon battle.
sad, disappointment
A friend won’t let you choose the next Pokémon gym to visit.
angry/disappointed/sad
Your game didn’t save and you lost all your progress.
what is disappointment/sadness/anger?
Charmander’s flame gets smaller when it’s trainer forgets to feed it.
What is sadness?
Your shoulders feel heavy and you want to be alone.
what is sadness/depressed/isolated
You’re nervous before trading Pokémon with someone new
build confidence, interpersonal effectiveness skills
You forgot your Pokédex at home on an important day.
angry/embarrassed/sad
You have a test tomorrow and your stomach feels tight.
what is anxiety/fear?
Psyduck holds its head with its wings and shakes it back and forth.
what is overwhelmed?
Your fists are tight and your face feels hot.
what is anger
You feel warm and tingly when you enter battle with Bulbasaur, like the two of you were meant to work together.
love, gratitude
Your Pokémon won’t obey you yet.
angry/shame
Someone says something unkind about your favorite Pokémon.
What is anger?
Snorlax is woken up suddenly from a nap.
what is confused/surprised/angry?
You feel shaky, quiet, and want to hide after being laughed at.
what is ashamed/embarrassed?
You feel angry when the game glitches again. You stand up, throw the controller and yell.
distress tolerance
Someone keeps interrupting you while you’re explaining a strategy.
Frustrated/angry
You worked hard, didn’t win, but still feel good about trying.
what is bittersweet? What is pride and disappointment?
Ash loses a battle but congratulates his opponent.
Disappointment/gratitude/empathy?
Your body feels loose, light, and steady after taking deep breaths.
calm/relaxed/relieved
You’re overwhelmed by too many tasks at once.
problem solve. mindfulness
You trained hard but came in second place at a tournament after throwing up during the final match
disappointment, disgust, shame