Show:
Sleep
Excersise
Mental Health
Academics
Relationships
100
Sleep is important to emotional health.
What increases your mental health and/or academic success?
100
Exercising regularly is good for emotional development.
What helps relieve pent up anger/negative emotions?
100
_________ causes sad thoughts, suicidal thoughts and tendencies, and various other negative emotions
What is Depression?
100
__________ __________ is important to passing school, and helping your future
What is Academic Success?
100
____________ is important for building social skills and friendships.
What is Relationships?
200
Teens cannot fall asleep until ______.
What is 11 pm?
200
Exercise releases __________.
What is Endorphin?
200
If you are feeling down, a ___________ may be able to make you feel better.
What is a therapist?
200
Higher chance of dropping out, and having not as well of a future.
What happens when you ditch class and get bad grades?
200
__________ is important to make your school and social life a bit better.
What are Friends?
300
Do your best to sleep so you can __________.
What is focus?
300
_________ ____________ are very important so you have a way to relieve stress, and help negative emotions.
What is Coping Mechanisms?
300
If you ditch class, it increases your chance of....
What is doing drugs?
300
The best people to go to whenever you have problems is....
What is Friends and/or Family?
400
Your cognitive response slows for an entire month after one night because...
What happens to your body with lack of sleep?
400
You should exercise and average of ________ hour(s) a day.
What is 1-2?
400
A reaction to various situations making you feel stuck or in trouble.
What is emotional stress?
400
The best ways to avid peer pressure are.... Hint: there are 2 of them
What is surrounding yourself with good friends, and going to class regularly?
400
When starting to date, the biggest part of a relationship is ________________.
What is Communication?
500
Teens should be sleeping ________ hours a night
What is 6-10?
500
The parts of exercise are.... Hint: There are 4
What is strength, endurance, balance, and flexibility?
500
______________ helps with emotional stress.
What is companionship/friends/family?
500
The hardest parts of doing well in high school are... Hint: there are 2
What is peers, peer pressure, drugs, motivation, curriculum, and required credits (Any 2)
500
Is important to have relationships for ______________.
What is companionship?