Mental and Emotional Health
The ability to accept yourself and others, express and manage emotion, and deal with the demands and challenges you meet in your life
What is Mental/Emotional Health
How much you value, respect, and feel confident about yourself
What is Self-Esteem
The distinctive qualities that describe how a person thinks, feels, and believes
What is Character
Your sense of yourself as a unique individual
What is Personal Identity
Signals that tell your mind and body how to react
Feeling close to family members, friends, teachers, and others provides you with support
What is Sense of Belonging
Having enough skills to do something
What is Competence
A firm observance of core ethical values
Someone whose success or behavior serves as an example for you
What is a Role Model
Chemicals produced by your glands that regulate the activities of different body cells
What are Hormones
Recognizing that you have value and importance as a person lets you set and reach goals
What is Sense of Purpose
The encouragement or criticism that you give yourself
What is Self-Talk
Honest, loyal, and reliable
What is Trustworthiness
A complex set of characteristics that makes you unique
What is Personality
The mental processes that protect individuals from strong or stressful emotions and situations
What are Defense Mechanisms
Seeing the bright side of life reduces stress and increases your chance of success
What is Positive Outlook
Feeling proud of yourself and your abilities, skills, and accomplishments
What is Healthy Self-Esteem
Being considerate of others and accepting their differences
What is Respect
The distinctive qualities that describe how a person thinks, feels, and behaves
What is Character
Recognizing fear and figure what is causing it
What is Handling Fear
Having the confidence to make responsible decisions promotes your sense of independence and self-assurance
What is Self-Sufficiency
Avoid criticizing yourself, or spending time with people who criticize you
What is Improving Your Self Esteem
Self control by thinking before you act and considering the consequences
What is Responsibility
Non-hostile comments that point out problems and encourage improvement
What is Constructive Criticism
Look at circumstances realistically and honestly - some situations are out of your control
What is Dealing with Guilt