Mental Fitness
As little as 20 minutes of this may temporarily lessen feelings of anxiety.
What is exercise?
This is a confidential resource in the workplace for employees experiencing any stress or major life events.
What is an EAP or Employee Assistance Program?
This Olympic swimmer uses stories of his own struggles with addiction and depression to encourage others to seek help
Who is Michael Phelps?
Globally, depression affects 350 million people of this age group.
What are all age groups?
This is a repeated intentional act of aggression, hostility, social isolation, or disrespect that can occur through email, texting or instant messaging.
What is workplace bullying?
This Calvin Klein model and actress candidly shares her story in the book Down Came the Rain: My Journey Through Postpartum Depression.
Who is Brooke Shields?
Obsessive-Compulsive Disorder, Panic Disorder, and PTSD, are all types of this emotional disorder.
What is Anxiety?
This survey is the most common screening and diagnostic tool used for depression.
What is the PHQ9 or Patient Health Questionnaire?
This Nobel Peace Prize winner and his lifelong battle with schizophrenia were immortalized in the movie "A Beautiful Mind"
Who is John Nash?
This is the 3rd most common cause of hospitalizations for adults between the ages of 18-44.
What is depression?
This is a first-of-its-kind educational initiative for the workplace to help decrease stigma associated with depression.
What is Right Direction?
This 16th president of the United States said about his depression: “A tendency to melancholy...let it be observed, is a misfortune, not a fault.”
Who is Abraham Lincoln?
This condition used to be known as "Shell Shock" or "Battle Fatigue Syndrome" and is characterized by intense emotional and physical reactions to traumatic memories.
What is PTSD or Post Traumatic Stress Disorder?
This type of skill-building psychotherapy has consistently been found to be the most effective treatment of PTSD both in the short term and the long term.
What is CBT or Cognitive Behavior Therapy?
This mathematician discovered the gravitational relationship between the earth and moon and, if he had lived today, may have been diagnosed with bi-polar disorder
Who is Isaac Newton?