Emotional Health 2

Vocabulary

100

What's the difference between self-concept and self-esteem?

Self-concept who you are as a person.

Self-esteem is how you feel about yourself. 

200

What is resilience?

The ability to bounce back and recover from problems. 

300

What is adrenaline?

A hormone that increases the amount of sugar in your blood.

400

What is a phobia?  

An intense and irrational fear. DOUBLE JEOPARDY 

500

Pick two of the following words and define them: biological basis, debunk, fluctuation, socialized, dispel, vulnerable. 

Answers will vary. 

Stress

100

What happens to the muscles during a high-stress situation?

Tighten/ready for action. 

200

What happens to the heart and lungs during a high stress situation?

Heart rate speeds up

Breathing deepens and speeds up

DOUBLE JEOPARDY

300

What happens in the brain during a high-stress situation? (2 things) 

The brain detects the source of stress. 

The brain signals the adrenal glands to release adrenaline. 

400

What happens to the stomach/intestines during a high-stress situation. 

Slows down

500

Pick two organs that are affected during a high-stress situations. Explain what those organs do and explain why they do it. 

1. Brain detects stress and signals adrenal glands to send out adrenaline - adrenaline gives body energy 

2. Heart speeds up - more blood can get to muscles/organs 

3. Breathing deepens/speeds up - more oxygen can get to muscles/organs

4. Muscles tighten - ready for fight or flight 

5. Stomach/intestines slow down - allows energy to go to other organs

This or That?

100

Self-esteem or self-concept?

Georgie likes his personality. 

Self-esteem. DOUBLE JEOPARDY 

200

Warning sign of suicide or not?

Georgie feels sad sometimes. 

NOT a warning sign of suicide. 

300

Mental Health Disorder or Neurodevelopmental Disorder?

ADHD

Neurodevelopmental Disorder.

400

Self-concept or Self-esteem?

Georgie is an introvert, so he needs alone time to recharge. 

Self-concept

500

There are seven different things you can do to complete the stress cycle. Name as many as you can, 100 points for each. 

Physical activity, breathing, positive social interaction, laughter, affection, crying, creative expression. 

Random 1

100

What time was it when I made this question?

2:15

200

What are the 3 parts of a wind-down routine?

Time

Lighting

Activity 

300

What are two warning signs of suicide?

Giving away belongings 

Spending less time with family and friends 

Talking frequently about death/suicide 

Extreme mood swings

Answers may vary!

400

Name 3 phobias.

Answers will vary. DOUBLE JEOPARDY 

500

Explain the spectrum of resilience? What does it mean to be too resilient? What does it mean to not be resilient at all?

Too resilient - acts like nothings wrong/doesn't deal with emotions, huge out bursts/depression 

Not resilient at all - everything is the end of the world, doesn't do anything to make themselves feel better 

Random 2

100

What is the name of the hormone your body produces to help you sleep?

Melatonin

200

What's the difference between a psychiatrist and a psychologist?

A psychiatrist can prescribe medication. 

300

How many hours of sleep do teens need?

8-10 hours. DOUBLE JEOPARDY 

400

Name 2 mental health disorders and explain them.

Answers will vary. 

500

Are women more emotional than men? Explain.

No, women are not more emotional than men. However, men are socialized to hide their emotions, making it seem like they are less emotional.