Definition of Emotional Health
What is an example of strong Emotional Health?
My friend annoyed me so much I felt like screaming at him but I thought about the effect it would have on him so instead I asked him to stop politely. Recognizing our feelings, talking them out, etc.
What is an example of lack of Emotional Health?
My friend annoyed me so much I lost control and started screaming. I let my emotions overpower me. I wallowed in my emotions