Self Respect/Self Esteem
Negotiating and resolving conflict
Keeping our emotions/impulses in check
Recognizing our emotions
Stress
100

What is self esteem?

Personal confidence and satisfaction with yourself

100

what is a conflict?

An argument or disagreement

100

What can emotions influence?

the way we think, act and feel

100

What are emotions?

Another word for FEELINGS

100

How can stress affect you?

Physically and emotionally 

200

What is self-image?

The way you think about yourself, your abilities and your appearance

200

What is negotating?

Working to resolve a conflict, talking to another person instead of arguing

200

What are the two types of coping skills?

Emotion focused (help us deal with our feelings) and problem focused. (involve taking action to solve a problem)

200

Can you experience more than one emotion at a time?

YES!

200

What is stress?

Something that causes strong feelings of worry and anxiety. 

300

What is self- respect?

Positive feelings you have about yourself

300

What is a win-win resolution? (after a conflict)

Both people feel heard and are happy with the solution. 

300

What are coping skills?

strategies you can use to manage difficult situations or big feelings

300

What is another word/emotion for happy?

Joyful, cheerful, content, delighted

300

What are some common causes of stress?

Major life changes, financial problems, work or school, being too busy, relationship problems

400

Why are self-respect and self esteem important?

When you feel good about yourself, you feel confident to try new things!

400

What is active listening?

Listening closely to the other person without distractions or focusing on what you might say next. 

400

What are some examples of emotion focused coping skills?

artwork, exercise, breathing exercises, read a book, play games, listen to music

400

What can make you excited?

Something good happened, something you have been waiting for is about to happen, you are going to do something that you enjoy. 

400

How can you cope with stress?

Exercise, Reach out to supports, take a deep breath, yoga, meditate, take a mental break. 

500

How can you improve your self esteem?

Spend time with people who help you feel good about yourself, treat yourself like your best friend, do something you enjoy every day, take good care of yourself

500
What are the 6 steps of conflict resolution?

1.cool off

2. use I-messages

3. Each person re-states what they heard the other person say. 

4. Take responsibility 

5. Brainstorm Solutions

6. Affirm, forgive or thank

500

What are some examples of problem-focused coping skills?

ask for help, write down the problem and possible solutions, list pros and cons 

500

Name 3 of the 6 categories of emotions.

happy, excited, tender, scared, angry, sad

500

How can stress affect our bodies?

aches and pains, dizziness, chest pain, rapid heart rate, frequent colds or flu

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