Social Media
It is never a good idea to accept friend request or talk to _____________
Strangers or people you have never met IRL
In your own words what is stress?
A feeling of pressure, mental tension surrounding demanding circumstances, anxiety
Pixar movie that characterizes the emotions in a girl named Riley's head.
Inside Out
Name for bullying that happens online
Cyberbullying
Name two qualities of a healthy relationship
Honesty and trust
Clear communication
Acceptance and respect
Empathy
Showing care and concern
Sharing experiences
Getting and giving support
Ability to work out difference
Personal responsibility
A good rule of thumb is to set all social media accounts to ______________ so that only the people you allow to follow you can see the things you post.
Private
Name two healthy ways to cope with stress?
being active, enjoying hobbies, being creative, meditation, music, etc.
Feelings are not good or bad, it is how you __________ respond to what you are feeling that matters.
Respond
Name two characteristics of bullying
Repeated and intended to harm
Define empathy
the ability to understand and share the feelings of another.
A feature of Snapchat that allows other users to see your location and should be set to Ghost Mode.
Snapmaps
Eustress is the _________ kind of stress which helps motivate a person to grow, change, and achieve their goals.
Good or positive
What is the 3 digit phone number to reach the Suicide and Crisis Lifeline
988
Name key difference between teasing and bullying
Teasing isn't done with intent to harm, stops when feelings are hurt, power balance, apologizes are made
Give an example of showing care and concern
Answers will vary but checking in with a friend or showing a random act of kindness for someone you know has had a tough day.
Information that should not be shared online such as full name, date of birth, address, school, financial information, etc.
Personal information
The opposite of eustress?
Distress
Name four ways a person can express emotions.
Facial expressions
Body movements
Tone of voice
What they say
What they do
Social bullying
What does it mean to take personal responsibility?
Acknowledging how your choices and actions impact others and showing a willingness to consciously make better decisions and learn from mistakes.
A set of rules established by a platform to define acceptable behavior and content for its users.
As a social media user, you are able to notify the social media platform about inappropriate content or messages on the app by _____________
Community Guidelines
Reporting
True or false: Not all stress is avoidable or preventable.
Name three ways to reduce or prevent stress?
TRUE!
&
Time management or planning ahead
Physical activity
Talking about it
Set realistic goals and learn to say no
Discipline and priority setting
Name three unhealthy ways to express emotions and the consequences of expressing emotions in an unhealthy way.
Answers will vary.
Example
1. Ignore the feeling - feeling worsens, becoming physically sick, lashing out later
2. Isolate - Lose friends, hurt oneself or others
3. Blame others - Lose friends, get in trouble, lack of accountability
Name the 4 types of bullying
Physical
Verbal
Social
Cyber
Your _________ speak louder than _____________
Actions; words