Emotions
Feelings such as anger, sadness, happiness, and jealousy are called what?
Emotions
Feeling overwhelmed as a result of your surroundings is called what?
Stress.
Taking care of yourself and being happy with the way you are is called having high what?
Self-esteem.
One way to manage anger is...
Deep breaths and relax.
What is one kind of relationship?
Romantic, platonic, and familial.
Name 3 emotions.
Happiness, sadness, fear, anger, envy, etc.
What is a healthy way to cope with stress?
Exercise, self-care, and relaxation.
Setting targets for things you want to achieve is called what?
Goals.
How can you get help from others when you feel angry?
Reach out and ask for help.
Sharing your thoughts or feelings with others is called what?
Communication.
What is the most harmful emotion?
Anger.
When this need is not met, you feel stressed
Emotional needs.
How long should a short-term goal be set for?
Less than a year.
To solve a problem that is making you angry you should NOT...
Avoid the problem.
What are forms of emotional support?
Listening and providing advice.
When are emotions a problem?
Never! Express yourself.
Actions that can harm your health and wellness are called...
Risk behaviors.
How long should a long-term goal be set for?
A year or more.
What is one breathing exercise in your own words?
Box breathing, deep breaths, etc.
What should you do when a problem arises in a relationship?
Communicate and listen.
What should you do when you feel sad?
Reach out for help and support.
There are 3 main types of stress. Name these 3.
Physical, emotional, and social.
When people try to get you to do things or act a certain way it is called what?
Peer pressure.
What are some physical signs of anger?
Increased heart rate/heart pounding, rapid/shallow breathing, face feeling hot, jaw tensing, fists clenching, feeling energy through the body, upset stomach, and shoulders hunched.
What are the three most important values in a relationship?
Trust, respect, and affection.