Stress
This is the name for our body's response to the demands of daily life
Stress
Anxiety
What are some healthy and technology-free things a person can do to manage boredom?
Examples of correct answers:
Play a game
Make a craft
Draw/color
How we feel about ourselves is called what?
Self-esteem
What is grief?
Our response to death or loss
When stress makes you unable to sleep very well, which area of your health diamond has been impacted?
Physical
Which health condition causes sadness, feelings of hopelessness and emptiness?
Depression
How can stress negatively impact a person's physical health?
Changes in sleeping patterns
Unhealthy nutrition choices
Drug use
Lack of exercise
Body image
What is the definition of resiliency?
This is the name of stress that is negative (bad)
Distress
Low energy, negative thinking, and low motivation are symptoms of what?
Depression
Name a stress management technique that can help calm a person down.
Example of answers:
Guided meditation
Breathing
Tai chi
Tapping
Music, etc
What are some things that can cause problems with people's body image?
Social media
Comparing yourself to others
Low self-esteem
What is 1 emotion a person may feel after a loss or death of a loved one?
Depression
Anger
Sadness
Disbelief/shock
When stress causes you to lose focus and be unable to concentrate which area of your health diamond has been impacted?
Intellectual
What is 1 thing that can lead to feelings of anxiety and depression?
Bad things happening around you
Bad things that have happened to you
Family members with a history of the same problem
What is the name of stress management technique that uses peaceful sounds, a calm voice, comfortable positioning, and dim lighting?
Guided meditation
How can low self-esteem harm a person?
Body image issues
Depression
Anxiety
Eating disorders
Low self-confidence
What is something you can do to help a friend who is grieving?
Listen to them
Spend time with them
Let them decide what to do
Give them space if they need it
Be honest with them
This is the name of stress that is positive
Eustress
What is 1 thing you should do if you think someone may be having thoughts of suicide or self-harm?
Support them
Call the suicide hotline
Get help from a trusted adult
What is the name of the stress management technique we taught you that used slow and deliberate martial art movements?
Tai Chi
How can a person raise his/her self-esteem?
Focusing on what he/she does well
Positive self-talk
Spending time with supportive people
Finding someone to talk with
What are the stages of grief?
Denial
Anger
Bargaining
Depression
Acceptance