The Grief Reaction
State of shock where the person may refuse to believe a loss has happened
Denial
Blaming others for your own feelings
An overwhelming feeling of dread, similar to fear
Anxiety
A positive attitude about the future
Optimism
Ways of dealing with stress in a healthy way
Coping Strategies
Person may feel mad about the person leaving them or even blame family members
Anger
Taking out your feelings onto someone else
Displacement
Fear
A negative attitude about the future
Pessimistic
Empathy
In this phase, people may begin to think about what they could have done differently to prevent the lost, or wish they would have done things differently with the time they had left
Bargaining
Making excuses for a behavior
Rationalization
This emotion might be on display if someone is walking down the hallway with a smile on their face
Happiness/Joy
The ability to adjust to new situation
Adapt
Things that cause stress are called
Stressors
Stage of deep sadness
Depression
Channeling feelings into something positive
Sublimation
Crying is often associated with this emotion
Sadness
The belief in your ability to do what you set out to do
Confidence
The body's natural way of responding to stress is by entering _____ or _______
fight or flight
Coming to terms with the loss and moving on
Acceptance
Acting younger than you actually are
Regression
This emotion can be felt if others were pointing and laughing at your for mistake that you made
Embarrassment
The ability to recover from problems or loss
Resilience
The hormone your body produces during fight or flight is called
Adrenaline