A
The ability to understand and manage your own emotions
Define empathy
The feeling that you understand and share another person's experiences and emotions.
Give examples of 5 different emotions.
Happiness
Sadness
Anger
Fear
Excitement
Who was the first person to start to use the term "emotial intelligence" ?
Psychologist Daniel Goleman
What does the word "cope" mean?
To deal with problems and difficult situations and try to come up with solutions.
Give examples of strategies to use when feeling frustrated.
Take a break
Talk to an adult
Exercise / Yoga
Take deep breaths
Daniel Goleman, the first person to use the phrase “emotional intelligence,” was a . . .
a) behaviorist
b) psychiatrist
c) sociologist
d) psychologist
d) psychologist
Name ways to help develop your emotional intelligence.
Pay attention to your own emotions
Develop empathy for others
What does 'EQ' stand for?
Emotional Intelligence
Which of the following is NOT one of the five components of emotional intelligence?
a) Empathy
b) Sadness
c) Motivation
d) Awareness
b) Sadness
What social-emotional characteristics do experts notice on people with high EQ?
Great listeners
Problem solvers
Less judgemental
More able to learn and move on from their mistakes
What are emotional blind spots?
Some talk of a discrepancy or 'gap' between how we are perceived and how we think we are perceived.
What is Goleman's 5 components of emotional intelligence?
Self-awareness
Regulation
Motivation
Empathy
Social skills
What are some ways to manage difficult feelings?
Going for a walk
Playing a game
Taking deep breaths
Give some examples of emotional blind spots.
Eg. Entering into the same problematic relationships over and over again, being unable to recognise your successes or being unaware of how you're coming across in meetings.