Emotional ID
This feeling makes you smile, and your body feels light
Happiness
Your stomach feels fluttery, like butterflies. What emotion might this be?
Anxiety or Excitement
This calming strategy uses breathing in slowly and out slowly.
Deep breathing
When you tell someone honestly how you feel.
Sharing feelings
This big cat is known as the “king of the jungle.”
Lion
This emotion happens when something feels unfair, or someone breaks a rule
Anger
Your fists clench and your face gets hot. What emotion might you be feeling?
Anger
This grounding tool asks you to name 5 things you can see.
5-4-3-2-1 grounding
When tears come out because you feel sad or overwhelmed.
Crying
This cartoon sponge lives in a pineapple under the sea.
SpongeBob
Name the feeling you get when you miss someone or something.
Sadness / Missing someone
Your body feels heavy and slow. What emotion could that be?
Sadness
Moving your body to feel better—like walking or stretching—is called what?
Exercise / Movement coping
Making a face that shows how you feel is called what?
Facial expression
This video game character is a plumber who jumps on Goombas.
Mario
This emotion shows up when things feel hard and you want to give up.
Frustration
Your heart beats fast and you can’t sit still. Name the emotion.
Anxiety
Using your imagination to picture a safe place is called what?
Visualization
Saying “I feel ___ when ___” is an example of what?
Using an I-statement
This Disney movie features a girl who becomes friends with a magical snowman named Olaf.
Frozen
What emotion mixes worry + excitement at the same time?
Nervousness / Anxious excitement
Your shoulders tense and your jaw tightens. What emotion might show up?
Stress or anger
Writing or drawing your feelings is an example of what?
Expressive coping / Journaling
Feelings coming out through art, music, or movement is called what?
Creative expression
This planet is known as the red planet.
Mars