Show:
Self Awareness
Self Regulation
Motivation
Empathy
Social Skills
100

What is Self Awareness?

Knowing what you are feeling at any given time and understanding the impact that mood has on others.

100

The word for acting or doing without forethought.


Impulse/Impulsive 

100

Where does motivation come from?

Within! 

100

The word for a particular attitude toward or way of regarding something; a point of view

Perspective

100

What are Social Skills?

Managing relationships, inspiring others and inducing desired responses from them

200

The word for something that affects your emotional state, often significantly, by causing extreme overwhelm or distress

Trigger

200

Name a few ways you can work toward better self regulation

Reflecting on behavior, monitoring your impulses, take a deep breath, physical activity (something as simple as a walk), identify stressors, reframing challenging situations, naming emotions and finding healthy ways to resolve them 

200

What is Motivation?

Utilizing emotional factors to achieve goals, enjoy the learning process and persevere in the face of obstacles

200

What is Empathy?

Sensing the emotions of others

200

What are some examples of social skills?

Some, but not limited to: Active listening, friendliness, confidence, sharing/accepting feedback, volume & clarity, respect, open mindedness, reflection, eye contact, knowing when to speak or stay silent 

300

Name a few ways you can work toward emotional self awareness?

Mindfulness, journaling, observing others/how they react to your emotional impact, name your feelings, question your assumptions, take assessments to gauge where you are. 

300

What is Self Regulation?

Controlling or redirecting one’s emotions; anticipating consequences before acting on impulse, leading to managing your actions and emotions in productive ways

300

3 words you associate with motivation?

Some but not limited to: Drive, encouragement, incentive, force, reason, goal, boost, stimulant, reason, fuel, spark, catalyst, push, excitement

300

What are some words you would associate with empathy?

Some, but not limited to: Affinity, appreciation, compassion, insight, sympathy, warmth, understanding, care, sensitivity, support, comfort, condolence, connection
300

What is one thing, as a leader, that you will always be expected to adjust situationally?

Communication style